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Resting in God’s Promises

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Day 5: Resting in God’s Promises

Scripture: Matthew 11:28-30

Devotional

Depression often feels like carrying a heavy load. The weight of sadness, hopelessness, and fatigue can be overwhelming. But Jesus extends a beautiful invitation to those who are weary: “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light” (Matthew 11:28-30). Jesus does not offer temporary relief but a deep, soul-rest that refreshes and restores.

Resting in God’s promises means laying down our burdens and allowing Him to carry them. It involves trusting that He is in control, even when life feels chaotic. Depression often convinces us to strive, fix, or figure things out on our own. But God calls us to a different approach—one of surrender and dependence on Him. His rest is not a passive escape but an active trust in His goodness and faithfulness.

One practical way to rest in God’s promises is to create a “Rest Journal.” Each day, write down a promise from Scripture and reflect on how it applies to your current struggles. Allow God’s Word to soothe your soul, reminding you that His promises are true and His presence is near. As you rest in Him, you will find that His peace is not only a comfort but a source of strength to face each day with renewed hope.

Action Step:

Start a “Rest Journal” today. Each day, write down a promise from Scripture and meditate on how God wants to bring rest to your soul through it.

Prayer:

Father, thank You for offering me rest in Jesus Christ. Help me to lay down my burdens and find peace in Your promises. By the power of the Holy Spirit, fill my heart with rest and renew my strength. Amen.

Overcoming Depression with Hope

Depression can feel like a dark and endless tunnel, but God’s Word shines a light of hope and healing. This devotional series will guide you through Scripture to find comfort, encouragement, and practical steps toward overcoming depression. Through biblical truths and the power of God’s promises, you can break free from despair and embrace a renewed sense of purpose and joy. Discover more of this devotional series and other resources to help you grow in faith, and experience God’s peace at JamesLongJr.org. For deeper support and community, consider joining the Lessons for Life membership or group coaching program at jameslongjr.org/signupnow. You are not alone—there is hope and healing through God’s promises!

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