Start Here

Resources: When I Am Afraid by Edward T. Welch

Facebook
Twitter
LinkedIn
Pinterest
Email

About the Book

You know how anxiety and fear feels, your stomach drops, your neck tightens, your whole body tenses, but do you know what to do when anxiety fills your days and troubles your nights? You’ve probably already tried a few strategies, like denial or working harder, and noticed that they aren’t a permanent solution.

If you are tired of dealing with anxiety and worry on your own, then the Christian Counseling & Educational Foundation’s (CCEFs) When I Am Afraid: A Step-by-Step Guide Away from Fear and Anxiety is for you. As you go through each set of meditations by Christian counseling expert Edward T. Welch, anxiety will gradually yield to hope, peace, and rest. Of course, this is a lifelong process, but going through this devotional guide, either on your own or with a small group, will kick-start the process and bring lifelong change. Because when you regain your spiritual and remember that the kingdom is about God and not you, anxiety becomes less prevalent in your everyday life as a Christian.

About the Author

Edward T. Welch, M.Div., Ph.D., is a licensed psychologist and faculty member at the Christian Counseling & Educational Foundation (CCEF). He has counseled for over twenty-five years and has written many books including When People Are Big and God Is Small; Addictions: A Banquet in the Grave; Depression: A Stubborn Darkness; Crossroads: A Step-by-Step Guide Away from Addiction; Running Scared: Fear, Worry, and the God of Rest; and When I Am Afraid: A Step-by-Step Guide Away from Fear and Anxiety.

Book Reviews

In true kingdom fashion, Welch takes things that are likely to cause us to stumble, to fear, and give up, and challenges us to see how God uses them to make us more like Jesus. He reminds us that freedom from fear and anxiety is not a one-time experience, but rather a daily ongoing process. He has written in a manner suitable for cross generations.
—Charles Dunahoo, D. Min; Coordinator of the PCA Christian Education and Publications Committee, author of Foundations and Authority

Ed Welch guides us skillfully through the minefield of our fears and anxieties about money, death, and fear of man to our God who promises to never leave us or forsake us. After reading, I was convicted, encouraged, and resolved to trust God and his promise to be with me instead of giving in to my often nameless fears
—Rose Marie Miller, Missionary; Bible teacher; author of From Fear to Freedom and Nothing is Impossible With God

This book is good food for the soul. Gather a few friends around your kitchen table and read and think together an excellent resource for home groups or adult classes in the life of the church.
—Mark Davis, M.Div; Shepherding Pastor, New Life Presbyterian Church, Glenside, PA

Facebook
Twitter
LinkedIn
Pinterest
Email

Related

Facebook Twitter Youtube

Get Updates

Simple fear journal

Fear dominates so many people today. When people struggle with fear, they find themselves struggling to think clearly. 2 Timothy 1:7 says, “God gave us a spirit not of fear but of power and love and self-control.” Self-control could also be translated as a sound mind. It is a disciplined and self-controlled, and rightly prioritized mind. This simple journal will help you to write out your fears and biblically reframe your thinking and behaving to deal with your fears.

Gratitude journal

When was the last time someone said thank you to you? When was the last time you said thank you to someone else? So many people today struggle with a lack of thankfulness and ingratitude. This leads to struggles with complaining, criticizing, and comparing. Gratitude and thankfulness provide a powerful remedy for these problems. This gratitude journal helps us to identify what we should be grateful for and what we do as a result of seeing life as a gift.

God's grace prayer journal

Do you struggle with applying the truth that you learn during your study of God’s word? This God’s grace prayer journal will allow you to focus on gratitude and live in contentment in life. The journal pages encourage you to observe what you are learning from the Bible text, evaluate how you have failed to live according to the truths stated, seek forgiveness, and develop godly plans for change.

Giving hope

Do you struggle with the lack of hope? Do you find yourself struggling with doubt and insecurity during times of great challenge? During those times, you need to find your rest and assurance in pondering, personalizing, praying, and practicing what God’s Word says. In the short devotional, spend time meditating and studying each of these passages. Write down whatever comes to mind in the spaces below. And let God speak to you.

Discovering Godly patterns

One of the keys to growing in Christlikeness in our lives is to unearth and discover, and biblically evaluate our thinking patterns, speaking, and acting. This worksheet will help you be honest and specific about areas in your life that are not meeting biblical standards in thinking, speaking, and acting.

Counseling review journal

The God who began a good work in you will continue it through your lifetime and will finish it when we meet him face-to-face. God works for us, and God works in us. He enables us to become more like Christ every single day. This work is progressive and continual in this life. This worksheet helps us review and evaluate gains made during counseling and discipleship, show gratitude to God for what he has done, and develop plans for future growth and change.

Conflict review worksheet

There probably is not a day that goes by that we do not have some level of conflict with others. This worksheet helps us focus on the problem and not the person. It helps us evaluate how we have handled a dispute and how we should deal with it moving forward.

Bible study notes sheet

Do you ever struggle with doing a Bible study or journaling the key ideas from your reading? This Bible Study Note Sheet will encourage you to ponder and meditate on Scripture. Also, God’s Word is meant for you, so this worksheet will help you personalize what you are learning. It will also guide you in learning to pray God’s Word, and finally, it will encourage you to put into practice the principles and promises you find in reading the Word of God.

Anger journal

Anger is a significant issue for so many people. People often stuff or spew their anger, but very few learn to study their anger. This journal assignment will help you to do just that. It will help you understand, evaluate, and respond to your anger in better ways.

4 Steps to rethinking a problem

Do you ever find yourself getting overwhelmed with problems? Do you find yourself struggling with thinking clearly during a challenging situation? This four-step approach to rethinking a problem will help.

4P problem-solving approach worksheet

Problems can seem overwhelming. When we are in the midst of a significant crisis, many of us struggle with defining the problem and implementing helpful solutions. This worksheet helps us to identify three unbiblical and unproductive ways of handling problems. It also encourages us to destroy problems, not people, as we deal with issues in a biblical and God-honoring way.