Do you struggle with runaway emotions? Do your feelings seem to flood over you? Does it seem that you get ambushed with passions, feelings, and emotions that seem to come out of nowhere?
Do you want to gain control?
Well, there is a method that I use to manage those challenging time. I call it the STOP method. In this video, I discuss the principles behind the technique.
Utilizing these principles can help you gain control of yourself.
I hope it blesses you.
Dr. James Long Jr. is pastor of The Chapel at Warren Valley, a professor at a Christian university, and a Board-Certified Counselor and Certified Biblical Counselor. For nearly 35 years, he has equipped individuals and families to pursue emotional strength, relational wisdom, and spiritual clarity. He is the founder of Lessons for Life, an online coaching community designed to help people take actionable steps toward lasting change through Christ-centered teaching, practical tools, and guided coaching pathways. Explore courses, resources, and coaching opportunities at JamesLongJr.org.
