Emotional Responses – by Holly Carr

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Scripture Reading

“Above all else, guard your heart, for everything you do flows from it” – Proverbs 4:23 NIV

Devotional Thoughts

Your emotions travel 80,000 times faster than your thoughts travel. Isn’t that amazing? This one piece of incredible information helps us to understand why when something bad happens, we feel raw and treacherous emotions, but we are not able to immediately remember what to do or who to call. Conversely, it is also true when something wonderful happens and we are wrapped up in the thrill of emotional exhilaration, at that moment also, we do not have the cognitive capacity to decide exactly what to do next. All reasonable and practical thinking arrives in our nerve center long after the emotion has expressed itself.

The tremendous speed of our emotional responses to life helps to explain why, even Christians, often tend to operate out of feelings rather than out of principle. Something – or Someone – needs to harness your emotions that travel at breakneck speed and force them to submit to the fruit that is only found in the Holy Spirit. If you continue to allow your emotions to rapidly yank you through life, you will always say things that are embarrassing, act in ways that are unbecoming, and never be the person that God intended for you to be. You will end up having the effect of a rapid-moving, volcanic eruption that decimates everyone in its violent, angry path.

There is little in life that is of more importance than securing control of your heart issues.

When the word “heart” is used, particularly in the Old Testament, it refers to one’s soul or the birthplace of the senses, emotions, and affections. Your heart determines how you will act in any situation and is the seat of your will and purpose in life. The Bible says to “guard” or to “watch over” that part of your life with utmost attention.

Your heart is of great value to God and it should be treated as a treasure of great worth.

The problem is with the heart itself: your heart does not want to be guarded. It desires to loudly express itself and all of its opinions. Your heart is passionate about ventilating, vomiting and vocalizing every little feeling it has ever experienced. The Bible never says that we are allowed to express everything that is in our heart – it simply says to guard it.

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Gratitude journal

When was the last time someone said thank you to you? When was the last time you said thank you to someone else? So many people today struggle with a lack of thankfulness and ingratitude. This leads to struggles with complaining, criticizing, and comparing. Gratitude and thankfulness provide a powerful remedy for these problems. This gratitude journal helps us to identify what we should be grateful for and what we do as a result of seeing life as a gift.

God's grace prayer journal

Do you struggle with applying the truth that you learn during your study of God’s word? This God’s grace prayer journal will allow you to focus on gratitude and live in contentment in life. The journal pages encourage you to observe what you are learning from the Bible text, evaluate how you have failed to live according to the truths stated, seek forgiveness, and develop godly plans for change.

Giving hope

Do you struggle with the lack of hope? Do you find yourself struggling with doubt and insecurity during times of great challenge? During those times, you need to find your rest and assurance in pondering, personalizing, praying, and practicing what God’s Word says. In the short devotional, spend time meditating and studying each of these passages. Write down whatever comes to mind in the spaces below. And let God speak to you.

Discovering Godly patterns

One of the keys to growing in Christlikeness in our lives is to unearth and discover, and biblically evaluate our thinking patterns, speaking, and acting. This worksheet will help you be honest and specific about areas in your life that are not meeting biblical standards in thinking, speaking, and acting.

Counseling review journal

The God who began a good work in you will continue it through your lifetime and will finish it when we meet him face-to-face. God works for us, and God works in us. He enables us to become more like Christ every single day. This work is progressive and continual in this life. This worksheet helps us review and evaluate gains made during counseling and discipleship, show gratitude to God for what he has done, and develop plans for future growth and change.

Conflict review worksheet

There probably is not a day that goes by that we do not have some level of conflict with others. This worksheet helps us focus on the problem and not the person. It helps us evaluate how we have handled a dispute and how we should deal with it moving forward.

Bible study notes sheet

Do you ever struggle with doing a Bible study or journaling the key ideas from your reading? This Bible Study Note Sheet will encourage you to ponder and meditate on Scripture. Also, God’s Word is meant for you, so this worksheet will help you personalize what you are learning. It will also guide you in learning to pray God’s Word, and finally, it will encourage you to put into practice the principles and promises you find in reading the Word of God.

Anger journal

Anger is a significant issue for so many people. People often stuff or spew their anger, but very few learn to study their anger. This journal assignment will help you to do just that. It will help you understand, evaluate, and respond to your anger in better ways.

4 Steps to rethinking a problem

Do you ever find yourself getting overwhelmed with problems? Do you find yourself struggling with thinking clearly during a challenging situation? This four-step approach to rethinking a problem will help.

4P problem-solving approach worksheet

Problems can seem overwhelming. When we are in the midst of a significant crisis, many of us struggle with defining the problem and implementing helpful solutions. This worksheet helps us to identify three unbiblical and unproductive ways of handling problems. It also encourages us to destroy problems, not people, as we deal with issues in a biblical and God-honoring way.