Do You Want to be Guilt Free?

Facebook
Twitter
LinkedIn
Pinterest
Email

Do You Want to be Guilt Free?

Show Notes

Step 1: Understand the Problem – Observation and Identification of the Problem (PROBLEM)

1.      Introduction – What is Guilt?

a.      Guilt lives in the courtroom where you stand alone before the judge. It says, “You are responsible for wrongdoing and legally answerable.” “You are wrong.” “You have sinned.” And need forgiveness. “Do not forget that your sensors for guilt and for shame are fallible. They can be silent when they should say something, and they can sound false alarms. But, false alarm or not, when we hear them we must do something. They do not turn off automatically.”[i]

b.      Guilt is a feeling of deep regret or remorse caused by feeling responsible for a failure or loss[ii]

c.       Guilt and shame intersect when you sin or others sin against you.

d.      There is a significant difference between subjective guilt (feeling guilty) and objective guilt (being guilty)

e.      If a moral law has been violated, the person is guilty regardless of whether or not they feel guilty.

f.        On the other hand, just feeling guilty does not mean that a moral law has been violated. There is a significant difference between true guilt and false guilt.

g.       True guilt is caused by our sin and it is how God calls us to repentance and restitution. True guilt comes from having committed a breach of conduct that violates God’s righteous standards. A person experiences true guilt when they become aware of violating God’s moral law as revealed in his word. This awareness comes from the convicting work of the Holy Spirit and from the conscience God has placed within each person

h.      False guilt is a burden of responsibility and blame that we place upon ourselves for failure to live up to our own or someone else’s expectations. It is an emotional state of guilt without valid foundation. False guilt results from not accepting God’s forgiveness or forgiveness of others. It may stem from feelings of unworthy of being forgiven or inappropriately taking blame and responsibility.

Step 2: Biblical Hope – Biblical Instruction and Encouragement (PROMISE)

1.      Good News: Justification is by grace alone through faith alone because of Christ alone.[iii]

a.      Justification is an act of God’s free grace unto sinners (Romans 3:22–25; 4:5)

b.      In justification, God not only pardons all of a person’s sins, but also accepts that person as righteous in His sight (2 Corinthians 5:19–21; Romans 3:22–28)

c.       Justification is not based on the character or conduct of the justified person but is strictly “according to His mercy” and based on Christ’s righteousness and “redemption through His blood” (Titus 3:5–7; Ephesians 1:7)

d.      In justification, the merit of Christ’s righteousness and obedience is “imputed” or credited to the account of the person who is justified, who receives this imputed righteousness as a free gift of God (Romans 5:17–19; 4:6–8; 2 Corinthians 5:21)

e.      Christ fully and completely satisfied the Justice of God on behalf of those who are justified (Romans 5:8–10, 19; 1 Timothy 2:5–6; Hebrews 10:10; Matthew 28:20; Daniel 9:24–26; Isaiah 53:4–6; 10–12; Hebrews 7:22; Romans 8:32; 1 Peter 1:18–19)

f.        The only condition of justification is faith in Christ alone (Romans 3:24–25). Faith in Christ is itself a gift of God to the believer (Ephesians 2:8)

g.       Redemption and forgiveness are matters of God’s free grace, it is an unmerited gift of God’s love (Ephesians 1:7)


[i] Welch, Edward, Shame Interrupted[ii] Biblical Principles of Counseling, Clinton[iii] Adapted from Westminster Larger Catechism

Facebook
Twitter
LinkedIn
Pinterest
Email

Gratitude journal

When was the last time someone said thank you to you? When was the last time you said thank you to someone else? So many people today struggle with a lack of thankfulness and ingratitude. This leads to struggles with complaining, criticizing, and comparing. Gratitude and thankfulness provide a powerful remedy for these problems. This gratitude journal helps us to identify what we should be grateful for and what we do as a result of seeing life as a gift.

God's grace prayer journal

Do you struggle with applying the truth that you learn during your study of God’s word? This God’s grace prayer journal will allow you to focus on gratitude and live in contentment in life. The journal pages encourage you to observe what you are learning from the Bible text, evaluate how you have failed to live according to the truths stated, seek forgiveness, and develop godly plans for change.

Giving hope

Do you struggle with the lack of hope? Do you find yourself struggling with doubt and insecurity during times of great challenge? During those times, you need to find your rest and assurance in pondering, personalizing, praying, and practicing what God’s Word says. In the short devotional, spend time meditating and studying each of these passages. Write down whatever comes to mind in the spaces below. And let God speak to you.

Discovering Godly patterns

One of the keys to growing in Christlikeness in our lives is to unearth and discover, and biblically evaluate our thinking patterns, speaking, and acting. This worksheet will help you be honest and specific about areas in your life that are not meeting biblical standards in thinking, speaking, and acting.

Counseling review journal

The God who began a good work in you will continue it through your lifetime and will finish it when we meet him face-to-face. God works for us, and God works in us. He enables us to become more like Christ every single day. This work is progressive and continual in this life. This worksheet helps us review and evaluate gains made during counseling and discipleship, show gratitude to God for what he has done, and develop plans for future growth and change.

Conflict review worksheet

There probably is not a day that goes by that we do not have some level of conflict with others. This worksheet helps us focus on the problem and not the person. It helps us evaluate how we have handled a dispute and how we should deal with it moving forward.

Bible study notes sheet

Do you ever struggle with doing a Bible study or journaling the key ideas from your reading? This Bible Study Note Sheet will encourage you to ponder and meditate on Scripture. Also, God’s Word is meant for you, so this worksheet will help you personalize what you are learning. It will also guide you in learning to pray God’s Word, and finally, it will encourage you to put into practice the principles and promises you find in reading the Word of God.

Anger journal

Anger is a significant issue for so many people. People often stuff or spew their anger, but very few learn to study their anger. This journal assignment will help you to do just that. It will help you understand, evaluate, and respond to your anger in better ways.

4 Steps to rethinking a problem

Do you ever find yourself getting overwhelmed with problems? Do you find yourself struggling with thinking clearly during a challenging situation? This four-step approach to rethinking a problem will help.

4P problem-solving approach worksheet

Problems can seem overwhelming. When we are in the midst of a significant crisis, many of us struggle with defining the problem and implementing helpful solutions. This worksheet helps us to identify three unbiblical and unproductive ways of handling problems. It also encourages us to destroy problems, not people, as we deal with issues in a biblical and God-honoring way.